top of page
  • Adriano dos Santos

Apple and Carrot Muffins



Ingredients

Makes 12

100g almond flour

130g Plant-based protein (I used Huel 3.0 Protein)

150g oats

1 tsp baking soda

1 tsp cinnamon

1/2 tsp salt

50g walnuts

6 tbsp maple syrup

150g vegan butter

100g grated apple (1 - 1 1/2 apples)

130g grated carrot (roughly 2 medium carrots)


Instructions


  • Preheat oven to 190C.

  • Prepare a muffin tin with liners or lightly grease them.

  • In a large bowl, combine Huel Powder, almond flour, oats, cinnamon, baking soda, salt and walnuts.

  • Whisk together vegan butter and maple syrup in a separate bowl.

  • Then, add the grated apple and carrots.

  • Pour this into the dry ingredients and mix until combined.

  • Spoon the batter into muffin cups, filling to the top of the case and place into the oven.

  • Bake until the muffins are browned on top and a skewer placed into the centre of the muffin comes out clean (25-30 mins).

  • Remove from the oven, cool and enjoy!

Nutrition (per portion)

kcal 261

fat17

protein8

carbs17

of which sugars 5

26 views0 comments
bottom of page