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  • Adriano dos Santos

10 Signs and Symptoms of Vitamin D Deficiency



๐Ÿ‘‰ Do you know that you are doing everything right, but you are still not seeing any results?โ€‰


๐Ÿ‘‰ Here is a story about that.โ€‰


I've been working with one of my clients for a couple of months, and although he was doing everything he should - eating quality food (fat fish, nuts, seeds...), being very motivated for training, sleeping well - he was still declining.โ€‰


At first, I was not sure what was going on.โ€‰


Something was obviously not right. Therefore, I recommended him to test his vitamin D levels. โ€‰


The result?โ€‰


๐Ÿ‘‰ His vitamin D was 37 nmol/L which is very low.โ€‰


The recommended level is between 80 and 150nmol/L.โ€‰


๐Ÿ‘‰ The main problem, which lead to his vitamin D deficiency, was Irritable Bowel Syndrome (IBS).โ€‰


Because of IBS, the gut was not absorbing all the nutrients heโ€™d been eating, and that was the exact reason why he was lacking the results.โ€‰


๐Ÿ‘‰ How to know if this is the case with you?โ€‰


Here are 10 signs of Vitamin D deficiency:โ€‰

โœ… Aching musclesโ€‰

โœ… Painful bonesโ€‰

โœ… Fatigueโ€‰

โœ… Reduced enduranceโ€‰

โœ… Low moodsโ€‰

โœ… Not sleeping wellโ€‰

โœ… Sweaty headโ€‰

โœ… Wounds which heal slowlyโ€‰

โœ… Heart problemsโ€‰

โœ… Excessive body weightโ€‰


๐Ÿ‘‰ Do you have any of these symptoms?โ€‰

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