- Adriano dos Santos
10 Signs and Symptoms of Vitamin D Deficiency
👉 Do you know that you are doing everything right, but you are still not seeing any results?
👉 Here is a story about that.
I've been working with one of my clients for a couple of months, and although he was doing everything he should - eating quality food (fat fish, nuts, seeds...), being very motivated for training, sleeping well - he was still declining.
At first, I was not sure what was going on.
Something was obviously not right. Therefore, I recommended him to test his vitamin D levels.
👉 His vitamin D was 37 nmol/L which is very low.
The recommended level is between 80 and 150nmol/L.
👉 The main problem, which lead to his vitamin D deficiency, was Irritable Bowel Syndrome (IBS).
Because of IBS, the gut was not absorbing all the nutrients he’d been eating, and that was the exact reason why he was lacking the results.
👉 How to know if this is the case with you?
Here are 10 signs of Vitamin D deficiency:
✅ Aching muscles
✅ Painful bones
✅ Reduced endurance
✅ Low moods
✅ Not sleeping well
✅ Sweaty head
✅ Wounds which heal slowly
✅ Heart problems
✅ Excessive body weight
👉 Do you have any of these symptoms?