The simplest kitchen habit can be a quiet immunology intervention: put a little fermented food on your plate, most days. Over weeks, those live cultures and metabolites can help your gut community grow more varied and your baseline inflammation a touch calmer. Curious what to choose and why it works? Table of Contents: Why fermented foods belong in a clinical toolkit What the science means for day-to-day care A practical, clinician-ready protocol The Fermented Foods Programme

The food you consume plays a significant role in shaping the quality of your sleep. Research increasingly points to the importance of...

Recent scientific studies suggest that gut microbiota, through their ability to produce GABA, can significantly impact sleep quality,...