effective exercise | ADS Vitality

How to stay in shape when you're busy?

10 minutes a day. That’s all it takes for you to stay in shape. Planning, planning, planning. That’s the key. However, there are moments...

Adriano dos Santos

Jan 23, 20231 min read

This daily schedule insures me that I get more energy, effective exercise sessions, healthier nutrition, and better sleep. I always...

Adriano dos Santos

Jan 23, 20234 min read

10 minutes a day. That’s all it takes for you to stay in shape. Planning, planning, planning. That’s the key. However, there are moments...

Adriano dos Santos

Dec 12, 20201 min read

This daily schedule insures me that I get more energy, effective exercise sessions, healthier nutrition, and better sleep. I always...

Adriano dos Santos

Nov 5, 20204 min read