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Your Body’s Master Clock: A Deep Dive into Circadian Coordination

Your Body’s Master Clock: A Deep Dive into Circadian Coordination

Your Body’s Master Clock: A Deep Dive into Circadian Coordination

Adriano dos Santos

Jul 24, 20256 min read

Vitamin D: Your Body's Antioxidant Shield

Vitamin D: Your Body's Antioxidant Shield

Vitamin D: Your Body's Antioxidant Shield

Adriano dos Santos

Jul 19, 20254 min read

Is Poor Gut Health Behind Diabetes and Heart Disease?

Is Poor Gut Health Behind Diabetes and Heart Disease?

Is Poor Gut Health Behind Diabetes and Heart Disease?

Adriano dos Santos

Jul 15, 20256 min read

Testing D-Tagatose: Can a Rare Sugar Improve Blood Sugar and Gut Health?

Testing D-Tagatose: Can a Rare Sugar Improve Blood Sugar and Gut Health?

Testing D-Tagatose: Can a Rare Sugar Improve Blood Sugar and Gut Health?

Adriano dos Santos

Jul 13, 20254 min read

Clearing Brain Toxins: The Role of Sleep and Glymphatic Flow

Clearing Brain Toxins: The Role of Sleep and Glymphatic Flow

Clearing Brain Toxins: The Role of Sleep and Glymphatic Flow

Adriano dos Santos

Jul 9, 20255 min read

Optimal Exercise Types and Doses for Improving Sleep Quality

Optimal Exercise Types and Doses for Improving Sleep Quality

Optimal Exercise Types and Doses for Improving Sleep Quality

Adriano dos Santos

Jun 29, 20255 min read

From Misdiagnosis to Healing: Jack’s Journey Through Fibromyalgia, Hypothyroidism, and Chronic Stress

From Misdiagnosis to Healing: Jack’s Journey Through Fibromyalgia, Hypothyroidism, and Chronic Stress

From Misdiagnosis to Healing: Jack’s Journey Through Fibromyalgia, Hypothyroidism, and Chronic Stress

Adriano dos Santos

Jun 20, 20254 min read

How Oxidative Stress Affects Your Body?

How Oxidative Stress Affects Your Body?

How Oxidative Stress Affects Your Body?

Adriano dos Santos

Jun 11, 20256 min read

How Aging Changes Your Sleep Patterns and Quality

How Aging Changes Your Sleep Patterns and Quality

How Aging Changes Your Sleep Patterns and Quality

Adriano dos Santos

Jun 8, 20255 min read

Fish Oil vs. Omega-3s: What's the Difference?

Fish Oil vs. Omega-3s: What's the Difference?

Fish Oil vs. Omega-3s: What's the Difference?

Adriano dos Santos

Jun 5, 20255 min read

From IBS to Alzheimer’s: How Gut Microbes Impact Brain Function

From IBS to Alzheimer’s: How Gut Microbes Impact Brain Function

From IBS to Alzheimer’s: How Gut Microbes Impact Brain Function

Adriano dos Santos

May 15, 20255 min read

The Circadian Loaf: A high-protein, plant-based bread for your gut microbes, mitochondria and melatonin

The Circadian Loaf: A high-protein, plant-based bread for your gut microbes, mitochondria and melatonin

The Circadian Loaf: A high-protein, plant-based bread for your gut microbes, mitochondria and melatonin

Adriano dos Santos

May 11, 20252 min read

Could Boosting Your Mitochondria Improve Your Sleep?

Could Boosting Your Mitochondria Improve Your Sleep?

Could Boosting Your Mitochondria Improve Your Sleep?

Adriano dos Santos

May 5, 20255 min read

The Importance of the ApoB Blood Test in Assessing Cardiovascular Risk

The Importance of the ApoB Blood Test in Assessing Cardiovascular Risk

The Importance of the ApoB Blood Test in Assessing Cardiovascular Risk

Adriano dos Santos

Apr 26, 20257 min read

The Science Behind Your Stool: What Your Diet Is Really Doing to Your Gut

The Science Behind Your Stool: What Your Diet Is Really Doing to Your Gut

The Science Behind Your Stool: What Your Diet Is Really Doing to Your Gut

Adriano dos Santos

Apr 13, 20256 min read

Blue Light & Circadian Shifting for Travel

Blue Light & Circadian Shifting for Travel

Blue Light & Circadian Shifting for Travel

Adriano dos Santos

Apr 9, 20254 min read

B12 Deficiency vs. Insufficiency

B12 Deficiency vs. Insufficiency

B12 Deficiency vs. Insufficiency

Adriano dos Santos

Apr 2, 20255 min read

Coffee vs High Blood Pressure: Safe or Risky?

Coffee vs High Blood Pressure: Safe or Risky?

Coffee vs High Blood Pressure: Safe or Risky?

Adriano dos Santos

Mar 26, 20256 min read

Foods That Support Nucleotide Metabolism for Better Sleep

Foods That Support Nucleotide Metabolism for Better Sleep

Foods That Support Nucleotide Metabolism for Better Sleep

Adriano dos Santos

Mar 19, 20255 min read

Western Diet & Crohn’s Disease Pathogenesis

Western Diet & Crohn’s Disease Pathogenesis

Western Diet & Crohn’s Disease Pathogenesis

Adriano dos Santos

Mar 15, 20254 min read

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