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Optimal Exercise Types and Doses for Improving Sleep Quality

Optimal Exercise Types and Doses for Improving Sleep Quality

Optimal Exercise Types and Doses for Improving Sleep Quality

Adriano dos Santos

Jun 295 min read

From Misdiagnosis to Healing: Jack’s Journey Through Fibromyalgia, Hypothyroidism, and Chronic Stress

From Misdiagnosis to Healing: Jack’s Journey Through Fibromyalgia, Hypothyroidism, and Chronic Stress

From Misdiagnosis to Healing: Jack’s Journey Through Fibromyalgia, Hypothyroidism, and Chronic Stress

Adriano dos Santos

Jun 204 min read

How Oxidative Stress Affects Your Body?

How Oxidative Stress Affects Your Body?

How Oxidative Stress Affects Your Body?

Adriano dos Santos

Jun 116 min read

How Aging Changes Your Sleep Patterns and Quality

How Aging Changes Your Sleep Patterns and Quality

How Aging Changes Your Sleep Patterns and Quality

Adriano dos Santos

Jun 85 min read

Fish Oil vs. Omega-3s: What's the Difference?

Fish Oil vs. Omega-3s: What's the Difference?

Fish Oil vs. Omega-3s: What's the Difference?

Adriano dos Santos

Jun 55 min read

From IBS to Alzheimer’s: How Gut Microbes Impact Brain Function

From IBS to Alzheimer’s: How Gut Microbes Impact Brain Function

From IBS to Alzheimer’s: How Gut Microbes Impact Brain Function

Adriano dos Santos

May 155 min read

The Circadian Loaf: A high-protein, plant-based bread for your gut microbes, mitochondria and melatonin

The Circadian Loaf: A high-protein, plant-based bread for your gut microbes, mitochondria and melatonin

The Circadian Loaf: A high-protein, plant-based bread for your gut microbes, mitochondria and melatonin

Adriano dos Santos

May 112 min read

Could Boosting Your Mitochondria Improve Your Sleep?

Could Boosting Your Mitochondria Improve Your Sleep?

Could Boosting Your Mitochondria Improve Your Sleep?

Adriano dos Santos

May 55 min read

The Importance of the ApoB Blood Test in Assessing Cardiovascular Risk

The Importance of the ApoB Blood Test in Assessing Cardiovascular Risk

The Importance of the ApoB Blood Test in Assessing Cardiovascular Risk

Adriano dos Santos

Apr 267 min read

The Science Behind Your Stool: What Your Diet Is Really Doing to Your Gut

The Science Behind Your Stool: What Your Diet Is Really Doing to Your Gut

The Science Behind Your Stool: What Your Diet Is Really Doing to Your Gut

Adriano dos Santos

Apr 136 min read

Blue Light & Circadian Shifting for Travel

Blue Light & Circadian Shifting for Travel

Blue Light & Circadian Shifting for Travel

Adriano dos Santos

Apr 94 min read

B12 Deficiency vs. Insufficiency

B12 Deficiency vs. Insufficiency

B12 Deficiency vs. Insufficiency

Adriano dos Santos

Apr 25 min read

Coffee vs High Blood Pressure: Safe or Risky?

Coffee vs High Blood Pressure: Safe or Risky?

Coffee vs High Blood Pressure: Safe or Risky?

Adriano dos Santos

Mar 266 min read

Foods That Support Nucleotide Metabolism for Better Sleep

Foods That Support Nucleotide Metabolism for Better Sleep

Foods That Support Nucleotide Metabolism for Better Sleep

Adriano dos Santos

Mar 195 min read

Western Diet & Crohn’s Disease Pathogenesis

Western Diet & Crohn’s Disease Pathogenesis

Western Diet & Crohn’s Disease Pathogenesis

Adriano dos Santos

Mar 154 min read

Probiotics have done more for me than any antidepressant

Probiotics have done more for me than any antidepressant

Probiotics have done more for me than any antidepressant

Adriano dos Santos

Mar 94 min read

Are You Missing Vital Nutrients? Organix® Can Tell You!

Are You Missing Vital Nutrients? Organix® Can Tell You!

Are You Missing Vital Nutrients? Organix® Can Tell You!

Adriano dos Santos

Mar 15 min read

Prebiotic Fiber vs. Unhealthy Gut: How Bananas, Oats, and Onions Empower Bifidobacterium and Parabacteroides to Win the Battle?

Prebiotic Fiber vs. Unhealthy Gut: How Bananas, Oats, and Onions Empower Bifidobacterium and Parabacteroides to Win the Battle?

Prebiotic Fiber vs. Unhealthy Gut: How Bananas, Oats, and Onions Empower Bifidobacterium and Parabacteroides to Win the Battle?

Adriano dos Santos

Feb 257 min read

A hack that fixed my chronic constipation

A hack that fixed my chronic constipation

A hack that fixed my chronic constipation

Adriano dos Santos

Feb 225 min read

Vitamin B12, Autoimmunity, and ‘Leaky Gut’

Vitamin B12, Autoimmunity, and ‘Leaky Gut’

Vitamin B12, Autoimmunity, and ‘Leaky Gut’

Adriano dos Santos

Feb 155 min read

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