#prebiotics

Understanding Kimchi - The Science of Fermenting Cabbage

Fermented foods, such as sauerkraut, kimchi, kombucha, have become popular for health reasons. I have made my own sauerkraut in the past...

Adriano dos Santos

Jan 23, 20235 min read

I am a Nutritionist specialised in gut health and I am very interested in the way that food impacts not only our physical bodies, but...

Adriano dos Santos

Jan 23, 20234 min read

Fermented foods, such as sauerkraut, kimchi, kombucha, have become popular for health reasons. I have made my own sauerkraut in the past...

Adriano dos Santos

Aug 21, 20175 min read

I am a Nutritionist specialised in gut health and I am very interested in the way that food impacts not only our physical bodies, but...

Adriano dos Santos

Jun 5, 20174 min read