How to get a good night's sleep
FAIL TO PREPARE, PREPARE TO FAIL! I truly believe that any health program should start with optimilising the sleep quality of an...
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Adriano dos Santos
- Jan 23, 2023
- 1 min
I believe in inside out transformation
Whenever we try to change ourselves from the outside in, it never lasts. We lose weight only to gain it back. Or we might get motivated...
1 view0 comments
Adriano dos Santos
- Jan 23, 2023
- 5 min
Gut has feelings lecture at king's college
Do we understand or listen our gut enough? Shall we give our Gut 5 min of our time and go through this article in order to understand how...
0 views0 comments
Adriano dos Santos
- Aug 2, 2017
- 4 min
How to get a good night's sleep
FAIL TO PREPARE, PREPARE TO FAIL! I truly believe that any health program should start with optimilising the sleep quality of an...
3 views0 comments
Adriano dos Santos
- Jul 25, 2017
- 1 min
I believe in inside out transformation
Whenever we try to change ourselves from the outside in, it never lasts. We lose weight only to gain it back. Or we might get motivated...
1 view0 comments
Adriano dos Santos
- Jul 25, 2017
- 5 min
Gut has feelings lecture at king's college
Do we understand or listen our gut enough? Shall we give our Gut 5 min of our time and go through this article in order to understand how...
3 views0 comments
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