Adriano dos SantosJan 23, 20231 minI believe in inside out transformationWhenever we try to change ourselves from the outside in, it never lasts. We lose weight only to gain it back. Or we might get motivated...
Adriano dos SantosJan 23, 20232 min5 Most common workout mistakesAfter almost 20 years of training and also after a graduation in Sport Science, I can definitely point it out what the most common...
Adriano dos SantosJul 25, 20171 minI believe in inside out transformationWhenever we try to change ourselves from the outside in, it never lasts. We lose weight only to gain it back. Or we might get motivated...
Adriano dos SantosJul 25, 20172 min5 Most common workout mistakesAfter almost 20 years of training and also after a graduation in Sport Science, I can definitely point it out what the most common...