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I believe in inside out transformation
Whenever we try to change ourselves from the outside in, it never lasts. We lose weight only to gain it back. Or we might get motivated...
Adriano dos Santos
Jan 23, 20231 min read
5 Most common workout mistakes
After almost 20 years of training and also after a graduation in Sport Science, I can definitely point it out what the most common...
Adriano dos Santos
Jan 23, 20232 min read
I believe in inside out transformation
Whenever we try to change ourselves from the outside in, it never lasts. We lose weight only to gain it back. Or we might get motivated...
Adriano dos Santos
Jul 25, 20171 min read
5 Most common workout mistakes
After almost 20 years of training and also after a graduation in Sport Science, I can definitely point it out what the most common...
Adriano dos Santos
Jul 25, 20172 min read
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