Adriano dos SantosJan 23, 20234 minPart 1 - Digestive Enzymes - For IBS TreatmentFor IBS Treatment Since IBS is my speciality, I am starting this series of articles about enzymes talking about the impact of them for...
Adriano dos SantosJan 23, 20235 minFODMAP Protocol: Short IntroThe low FODMAP diet is an elimination diet designed to help decrease the digestive symptoms experienced by people with IBS....
Adriano dos SantosJan 23, 20235 minUnderstanding Kimchi - The Science of Fermenting CabbageFermented foods, such as sauerkraut, kimchi, kombucha, have become popular for health reasons. I have made my own sauerkraut in the past...
Adriano dos SantosJan 23, 20233 minLos probióticos e nuestro estado de ánimoTodos sabemos que la salud digestiva es esencial para el buen funcionamiento del sistema inmune incluso, repercute en nuestro estado de...