I become more and more fascinated every single day how our second brain talks to us in such a direct way, and yet we don't listen it very...

Hoe vaak horen we dat pasta ons dikker kan maken? Is dat waar? Pasta behoort tot de bekendste en meest populaire koolhydraatleveranciers...

Visiting London is always time for a new experience in the culinary world. I enjoy finding the best healthy ingredient combinations (and...

Whenever we try to change ourselves from the outside in, it never lasts. We lose weight only to gain it back. Or we might get motivated...

Do we understand or listen our gut enough? Shall we give our Gut 5 min of our time and go through this article in order to understand how...