Nowadays, people are more concerned by fat loss than achieving optimal health. In my opinion, those who fail to lose weight are those who...

Begrijp waarom de LDL cholesterol kan verhoogd worden door te veel fructose We eten 365 dagen per jaar suiker, in totaal al zo’n 50 kilo...

Check hier hoe je darmen reageren op wat je eet. De darm is een van de belangrijkste orgaan in het lichaam. Hij zorgt er namelijk voor...

Fermented foods, such as sauerkraut, kimchi, kombucha, have become popular for health reasons. I have made my own sauerkraut in the past...

Todos sabemos que la salud digestiva es esencial para el buen funcionamiento del sistema inmune incluso, repercute en nuestro estado de...

Eu me motivo cada dia mais através do aprendizado sobre o nosso trato digestorio e como o intestino é tão importante para o nosso corpo...

I become more and more fascinated every single day how our second brain talks to us in such a direct way, and yet we don't listen it very...

Hoe vaak horen we dat pasta ons dikker kan maken? Is dat waar? Pasta behoort tot de bekendste en meest populaire koolhydraatleveranciers...

FAIL TO PREPARE, PREPARE TO FAIL! I truly believe that any health program should start with optimilising the sleep quality of an...

Whenever we try to change ourselves from the outside in, it never lasts. We lose weight only to gain it back. Or we might get motivated...

I am a Nutritionist specialised in gut health and I am very interested in the way that food impacts not only our physical bodies, but...