Winter is a stress test for your immune system, not a season for trial and error. Trade scattershot remedies for a steady routine that feeds your microbiome, protects your airways, and respects your sleep. Use this checklist to be ready before the first sniffle. Table of Contents: Microbiome First: Food as Immune Signal Vitamin C : Does it really help? Nasal Defence That Works: Hypertonic Saline Air Matters: Humidity & Sleep Smart Extras: Earned, Not Automatic Clinician Quick

With the rising prevalence of metabolic syndrome (MetS), researchers are increasingly exploring how probiotics and fermented foods might...

Recent scientific studies suggest that gut microbiota, through their ability to produce GABA, can significantly impact sleep quality,...