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The Influence of Fermented Foods on Gut Microbiota and Metabolic Syndrome
With the rising prevalence of metabolic syndrome (MetS), researchers are increasingly exploring how probiotics and fermented foods might...
Adriano dos Santos
Jan 155 min read
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GABA Boosting Foods VS GABA Blocking Habits
Recent scientific studies suggest that gut microbiota, through their ability to produce GABA, can significantly impact sleep quality,...
Adriano dos Santos
Jan 126 min read
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