top of page
Search


When Fasting Backfires: The Hidden Role of Vitamin D in Autophagy
Fasting is often praised for reducing inflammation, improving metabolism, and supporting repair. But what if the very tool meant to heal...
Adriano dos Santos
Aug 14, 20257 min read


Vitamin B12, Autoimmunity, and ‘Leaky Gut’
Chronic fatigue, numbness, or brain fog are often dismissed as normal signs of aging or stress, but they may indicate a deeper issue like...
Adriano dos Santos
Feb 15, 20255 min read
bottom of page
