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When Fasting Backfires: The Hidden Role of Vitamin D in Autophagy
Fasting is often praised for reducing inflammation, improving metabolism, and supporting repair. But what if the very tool meant to heal...
Adriano dos Santos
Aug 147 min read
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Vitamin B12, Autoimmunity, and ‘Leaky Gut’
Chronic fatigue, numbness, or brain fog are often dismissed as normal signs of aging or stress, but they may indicate a deeper issue like...
Adriano dos Santos
Feb 155 min read
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