"After one session, you'll feel already more at control

and on the right track to live and maintain a balanced lifestyle"

The bedrock of your journey to a healthier life. There’s no one size fits all approach to nutrition,

every person is unique.  

Transform your Lifestyle

through creating health

strategies that work

What People Say

Hortensia Solis

The Hague / Costa Rica

I love challenging myself to become healthier, fitter and faster in my running. A good nutrition and training program is essential for me as well as my daily high quality coffee.

Beatrice Millett

 São Paulo / London

I feel fitter, energetic and above of all healthier since I started following Adriano’s approach. Nutrition isn’t something that defeats me anymore, and my image isn’t something I spend hours worrying about.

Marianna Philippot
The Hague

I have a better body today than I had when I was 23. On top of that, I feel fit and eager to play with my young children, have lots of energy to take care of them. I also am more productive at work.


Your Wellness Coaching Experience at a Glance

Slide to see how we partner together!

Real Results

Don't strugle on your own

Get lasting results you never  thought possible

Effective one-on-one coaching

Build new habits every week

Exercise and Nutrition program under one roof

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Let's Talk

Your first consultation is free

Online Programs

Restore your Gut

Transform your health through improving your digestion and microbiome with this easy 30 days program

90 Days Keto

Regulate your insuline level and lose weight naturally with this easy to follow plan and above it all, this keto plan uses only healthy ingredients and lots of plant-based products

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Disclaimer: All information, content, and material are for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Contact info: ADS Vitality is domain administrated by Adriano dos Santos  - info@adsvitality.com - +31 681032499

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