Reclaim your health
with personalised functional nutrition approach
Modern life continually pushes our health and vitality to the absolute limits in many ways. It's no wonder many of us feel sick, tired, burned out, and burdened with less than excellent health. Let's get you back to YOU again!
Welcome to my World! Good to have you here.
Well, hello there!
For those who don't know me yet, I am Adriano dos Santos, BSc (Hons), NWP, RSM ESIM, a functional nutrition practitioner, health speaker and food-lover. With over 20 years of experience in the field of sports science and nutrition therapy, I have developed effective tools and strategies to help individuals restore their health through simple dietary changes. As a fellow member of the Royal Society of Medicine and The European Society of Integrative Medicine, I stay up-to-date with the latest scientific and medical training. Recently, I took a year's sabbatical to reflect on the next steps of my nutrition practice and have decided to focus exclusively on nutrition therapy for metabolic syndrome patients suffering from digestive problems and disrupted sleep. I see patients in person and online, including through my online nutrition programs, e-books, and blogs. I am based in The Hague and Cannes. Besides my nutrition therapy services, I give lectures and workshops for companies on preventive medicine programmes and do consulting work for nutritional supplement companies. Additionally, I will embark on two new studies this year, a master's program at The International University of Madrid in sleep medicine, where I will investigate the relationship between our microbiome, metabolic syndromes and sleep and an Applying Functional Medicine in Clinical Practice (AFMCP) course at IFM institute. Healthy regards, Adriano dos Santos BSc (Hons), NWP, RSM, ESIM
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Build new habits every week
Nutrition programme based on laboratory tests
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Restore your Gut
Improving your digestion and microbiome with this easy 30 days program
Get this Nutrition Macronutrient and Portion Guide based on your metabolism—with macros, calorie, and portions—it’s personalized for your body, eating preferences, and goals
90 Days Keto
This keto plan uses only healthy ingredients and lots of plant-based products
Learn step by step how you can reach your six pack dream with this easy guide
Delicious 30 days menus containing all the colours of the rainbow and nutrient which can help in reducing stress in your body
Calorie Counting Debunked
This comprehensive infographic explains why calorie counting doesn't work and how you can create your own nutritional plan.