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Are you struggling to get a good night's sleep?

Do you often wake up feeling tired and groggy? If so, you're not alone!

Poor sleep quality affects millions of people worldwide, and the consequences can be serious.

Did you know that there is a strong link between poor sleep quality and metabolic syndromes?

Metabolic syndromes are a group of conditions that increase the risk of developing serious health problems, such as heart disease, stroke, type 2 diabetes and even Alzheimers.

Studies have shown that people who have poor sleep quality are more likely to develop metabolic syndromes than those who get enough restful sleep.

At ADS Vitality, we understand the importance of getting a good night's sleep for your overall health and well-being. That's why we our personalised integrative nutrition programme which tackles the deep cause of your sleep quality problems and metabolic syndromes.

Take our sleep quiz today!

Don't let poor sleep quality put your health at risk.

Take our sleep quiz today to assess your current sleep habits and get via email our Better Sleep Guide and loads of tips for improving your sleep quality.


With our tips, you can start enjoying the benefits of better sleep and reduce your risk of developing metabolic syndromes.

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Let's start!


  • Enter your email to take the quiz 

  • Please answer the questions about your sleep habits over the past 4 weeks

  • This quiz takes about 5 minutes to complete

  • For the most accurate answers, take your time and answer truthfully

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