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Discovery Call
The Gut Sleep Solution
A Guide to Balancing Energy, Hormones and Metabolism
The Circadian Matrix™
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1) Which gut-derived metabolite has been shown to enhance deep non-REM sleep by up to 70% in animal models?
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Serotonin
Butyrate
Dopamine
Tryptophan
2) According to clinical trials, which probiotic strain improved sleep quality and reduced stress in healthy adults?
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Lactiplantibacillus plantarum PS128
Bifidobacterium longum 1714
Lacticaseibacillus rhamnosus GG
Akkermansia muciniphila ATCC BAA-835
3) From a circadian medicine perspective, late-night eating primarily disrupts sleep by:
*
Lowering melatonin secretion via cortisol activation
Increasing nocturnal ghrelin and reducing GLP-1 and butyrate production
Decreasing serotonin synthesis in the pineal gland
Inducing hyperinsulinaemia and thyroid suppression
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