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The Ultimate Guide to Creating Delicious and Nutritious Smoothies

Adriano dos Santos

5 de mar.2 min de leitura

The Ultimate Guide to Creating Delicious and Nutritious Smoothies

90

The Microbiota–Gut–Brain Axis in Metabolic Syndrome and Sleep Disorders: A Systematic Review

Adriano dos Santos

31 de jan.2 min de leitura

The Microbiota–Gut–Brain Axis in Metabolic Syndrome and Sleep Disorders: A Systematic Review

160

How does brain insulin sensitivity change during the menstrual cycle?

Adriano dos Santos

29 de jan.2 min de leitura

How does brain insulin sensitivity change during the menstrual cycle?

00

Respiratory Immune Health

Adriano dos Santos

29 de jan.1 min de leitura

Respiratory Immune Health

00

Bubbling Elixirs of Wellness: The Gut-Healing Magic of Kefir & Kombucha

Adriano dos Santos

29 de jan.2 min de leitura

Bubbling Elixirs of Wellness: The Gut-Healing Magic of Kefir & Kombucha

20

Retrospective and Goal Setting

Adriano dos Santos

30 de dez. de 20234 min de leitura

Retrospective and Goal Setting

00

What Is REM Sleep and How Can You Improve It?

Adriano dos Santos

30 de dez. de 20235 min de leitura

What Is REM Sleep and How Can You Improve It?

00

Psilocybin: My Own Experience & Science

Adriano dos Santos

30 de dez. de 20236 min de leitura

Psilocybin: My Own Experience & Science

10

What is heartburn?

Adriano dos Santos

30 de dez. de 20233 min de leitura

What is heartburn?

10

Answering Your Top 10 Burning Questions

Adriano dos Santos

30 de dez. de 20232 min de leitura

Answering Your Top 10 Burning Questions

10

The Surprising Link Between Sleep and Gut Health 🌙✨

Adriano dos Santos

30 de dez. de 20232 min de leitura

The Surprising Link Between Sleep and Gut Health 🌙✨

00

Start 2024 with the right intentions

Adriano dos Santos

30 de dez. de 20232 min de leitura

Start 2024 with the right intentions

00

How microbiomes influence skin aging: A perspective from medical nutrition

Adriano dos Santos

12 de dez. de 202310 min de leitura

How microbiomes influence skin aging: A perspective from medical nutrition

10

The Sleep-Gut Connection

Adriano dos Santos

11 de dez. de 20233 min de leitura

The Sleep-Gut Connection

20

New Classification of Ultra-Processed Foods🛒

Adriano dos Santos

25 de out. de 20234 min de leitura

New Classification of Ultra-Processed Foods🛒

00

Exploring a Healthier Oatmeal Alternative for Stable Blood Sugar

Adriano dos Santos

25 de out. de 20234 min de leitura

Exploring a Healthier Oatmeal Alternative for Stable Blood Sugar

40

Antibiotics and Probiotics: A Complex Relationship

Adriano dos Santos

29 de set. de 20232 min de leitura

Antibiotics and Probiotics: A Complex Relationship

00

Case Study: Integrative Management of Hypertension and Pre-Diabetes Patient Treatment

Adriano dos Santos

11 de set. de 20232 min de leitura

Case Study: Integrative Management of Hypertension and Pre-Diabetes Patient Treatment

40

Akkermansia Muciniphila Unveiled: The Revolutionary Microbe Transforming Your Health

Adriano dos Santos

11 de set. de 20233 min de leitura

Akkermansia Muciniphila Unveiled: The Revolutionary Microbe Transforming Your Health

00

What are the signs and symptoms of insulin resistance?

Adriano dos Santos

18 de ago. de 20233 min de leitura

What are the signs and symptoms of insulin resistance?

90

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por Adriano dos Santos | Praticante de Nutrição Funcional | Especialista em Nutrição Epigenética | Medicina Integrativa Nutrição | Plano de Coaching Nutricional

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