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  • Adriano dos Santos

Debunks popular nutrition myths and offers evidence-based advice on healthy eating.




Nutrition myths debunked

Let’s start by debunking some of the most popular nutrition myths, such as the idea that carbs are bad for you or that fat makes you fat. Researchers argue that these myths are based on outdated or incomplete research and that a balanced diet that includes all macronutrients is crucial for good health.


The importance of a balanced diet

According to some randomised trials, a balanced diet is essential for good health because it provides the body with all the nutrients it needs to function properly. This means eating a variety of foods from all food groups, including fruits, vegetables, whole grains, lean protein sources, and healthy fats. I stress that there is no one-size-fits-all approach to nutrition and that each individual's needs will vary based on their age, sex, activity level, and health status.


Focus on real, whole foods

I always emphasize the importance of choosing real, whole foods over processed foods that are often high in sugar, salt, and unhealthy fats. I recommend eating foods that are as close to their natural state as possible and avoiding products that contain artificial ingredients or added sugars.


The truth about superfoods

Science debunks the idea that certain foods, known as superfoods, are superior to others in terms of their health benefits. I argue that while some foods may be more nutrient-dense than others, there is no one food that can provide all the nutrients the body needs. Instead, a balanced diet that includes a variety of foods is key.


The role of supplements

Supplements can be part of a healthy diet but I should emphasize that they should not be used as a substitute for real, whole foods. While some people may benefit from taking certain supplements, such as vitamin D or omega-3 fatty acids, I stress that it is important to speak with a Functional Nutrition Practitioner before starting any supplement regimen.


Listen to your body, not social media

I keep emphasizing the importance of listening to your body's individual needs and not relying solely on information from social media or other sources. I encourage you to experiment with different foods and eating patterns to find what works best for them, and to seek out reliable sources of nutrition information.


In conclusion, maintaining a healthy, balanced diet is essential for good health and wellbeing. While there is a lot of misinformation and confusion around nutrition, by focusing on real, whole foods and avoiding processed products, we can give our bodies the nutrients they need to function optimally. Additionally, working with a Functional Nutrition Practitioner can help you create a personalized nutrition program tailored to your unique needs and goals. By taking a personalized approach, you can optimize your health and achieve long-term success. So, if you're looking to improve your nutrition and overall health, consider reaching out to a Functional Nutrition Practitioner today. We can help you navigate the often-confusing world of nutrition and guide you on the path to better health.



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