Use the Precision Nutrition Calculator to instantly get a nutrition plan—with macros, calorie, and portions—that’s personalized for your body, eating preferences, and goals

 

Do you want to lose weight? Gain muscle? Improve health? Boost performance? This free calorie, portion, and macro calculator can help you achieve the results you want… more easily than ever before.

 

Designed, developed, and tested in the Precision Nutrition research lab by Brian St. Pierre, MS, RD, —and proven effective with thousands of clients—it’s the most comprehensive calorie, portion, and macro calculator available.  

 

Here’s why: The Precision Nutrition Calculator first determines the appropriate daily calories for your body, based on the NIH Body Weight Planner (and adapted from research collected at the National Institute of Diabetes and Digestive and Kidney Disease).

 

This estimate takes into account:

 

  • Your personal details (height, age, weight, sex)
  • Physical activity levels (both daily movement and purposeful exercise)
  • The date you want to reach your goal by (within reason!)
  • The changing and adaptive nature of human metabolism (a major benefit of this calculator)

 

It then calculates your daily macros, combining the above data with additional factors, including your:

 

  • Nutrition and fitness goals (weight loss, muscle gain, body recomposition, better health, peak performance)
  • Dietary preference (Paleo, keto, vegetarian, fully plant-based, Mediterranean, and of course, “anything”)
  • Macronutrient preference (balanced, low-fat, low-carb, or virtually any other macronutrient ratio you want)

 

But here’s the reason this calculator is truly revolutionary: Once it estimates your calorie and macronutrient needs, it automatically converts those numbers into food portions that are equivalent to parts of your hand. (Specifically, your palm, fist, cupped hand, and thumb.)

 

The result: If you choose, you can skip weighing and measuring your food—as well as logging the details of every meal into calorie and macro tracking apps. Instead, you can use our hand portion tracking system to achieve your calorie and macro targets.

 

This unique approach takes the hassle out of calorie and macro tracking, making it easier for you to lose weight, gain muscle, eat healthier, and improve your performance.

 

The benefits of this guide:

 

  • Eat the right amount of calories and macros for your goals
  • Understand appropriate portion sizes
  • Improve your food choices and eating habits

The Ultimate Nutrition Portion Guide

€9.99Price
    • Eat the right amount of calories and macros for your goals
    • Understand appropriate portion sizes
    • Improve your food choices and eating habits
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Disclaimer: All information, content, and material are for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

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