You are exactly where you need to be to start improving your adrenal health and finally find relief from your stress symptoms.
As someone who have already had once an adrenal gland burn out, I know the frustration, struggle, confusion, and pain you are living with. I had lived with chronic symptoms for years not truly knowing what was wrong or how to get better and feel like myself again. I tried this protocol, that diet, those supplements, and saw countless doctors with little to no improvements.
I understand because I’ve been there. But I’ve also overcome it and now work endlessly to help support others to resolve their symptoms and feel amazing again. I have helped countless clients with adrenal gland burn out learn how to support their bodies to feel strong, energized, and confident again.
Stress might seem harmless, but it’s anything but. While short-term stress can lead to bothersome headaches, stomach cramps, weight gain, and more bouts of colds and flu, chronic, unremitting stress impacts every part of your body, from your digestive and reproductive systems to your immune system.
Left unaddressed, chronic stress can even increase your risk for conditions such as obesity, type 2 diabetes, heart disease, depression, and anxiety, according to the National Institute of Mental Health (NIMH). That’s right: Stress isn’t just making you grumpier - it may also be making you fatter and sicker.
This plan offers delicious 30 days menus in which you’ll eat all the colours as well nutrients which help in reducing stress in your body as well as supporting your adrenal gland. I have hand-picked the most simple yet effective and tasty recipes to share with you in this program that will help you feel well again.
With your commitment, I know you will begin feeling better and I am confident this information will be a huge step toward your long-term health and happiness.
Goodbye Stress Plan
Introduction: Here you will learn all about stress, understand your inner motivaiton to change your lifestyle, set goals and identify your current symptons in orde to compare how you'll feel at the end of this program
Week 1: A delicious only smoothies menu
Week 2: Stress busting meals
Week 3: Must-Try Meals with Adaptogens
Week 4: Healthy Meals Ready in 30 Minutes
There is a shopping list for each week menu, so you don't need to waste your precious time writing shopping lists anymore.