This plan is for an individuals who wants to get into the best shape of their life and reveal the 6 pack they have always dreamed of, equally this can be used for people who just want to lose some weight and need simple nutrition principles that will get them there.


I designed this guide out of frustration. As a fitness and nutrition professional that is marked on my six pack, I am sick of hearing and reading the following myths about what it takes to get a six pack:


  • That you need to eat "special" types of food
  • You need to take special supplements to "melt" away your body fat
  • That you need to do special exercises, routines, or body hacks
  • That abs are "made in the kitchen" (I wish...)


For years, I was frustrated at all of the ABS. After years and years of trying different diets, programs, and following stupid ideas... I figured it out. Achieved my own six pack and I can teach people to do the same. 


With this guide, you will be able to apply the precise nutrition and training strategies necessary, to get the six pack that most people are chasing- without all the stupid suggestions associated with it.


The Six pack plan

    1. Sorting your nutrition out will get you 95% of the way to revealing the abs you want.
    2. Anyone can actually obtain a lean, muscular mid section with the right knowledge.
    3. People get falsely promised results from fitness/ instagram trainer’s workouts that won’t do a thing for them.
    4. Doing the basics well is all that’s needed to achieve your big goal.
    • This 22 pages guide
    • Extra recipe book
    • Nutrition guide
    • Access to a private FB group
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Disclaimer: All information, content, and material are for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Contact info: ADS Vitality is domain administrated by Adriano dos Santos  - - +31 681032499

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