
👉 You should try this recipe if you struggle with high blood pressure! 
Whichever berries you choose to mix in with today’s smoothie, don’t worry, you will not be making a mistake. 
They are all extraordinarily healthy for your heart. Moreover, they are low in calories, but high in fiber, vitamin C, and antioxidants. 🌿
✅ Furthermore, they can significantly lower your blood pressure and cholesterol levels. There are also pieces of scientific research which indicate that berries are able to reduce the risk of type 2 diabetes 
Everyone likes them! 🙌
They are a great alternative to sugary snacks. 
👉Today’s smoothie will take you just a few minutes to prepare it. 
Enjoy! 
Ingredients for 1 meal 
🔹 1/2 cup Frozen berries (or fresh berries) 
🔹 1 tbsp Almond butter 
🔹 2 tsp Coconut oil 
🔹 1 scoop Hemp protein powder (Use chocolate powder for an extra chocolatey taste) 
🔹 2 tbsp Cacao powder, raw 
🔹 1 cup Baby spinach 
🔹 1 cup Almond milk, chocolate, unsweetened, Blue Diamond (or coconut milk) 
Instructions 
🔸 Add berries, almond butter, coconut oil, protein powder, cacao powder, spinach and almond milk to a high-speed blender. 
🔸 Blend until smooth and enjoy! 🌟
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