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  • Adriano dos Santos

Healthy Hearty Oatmeal

Oatmeal to start the day


Servings: 1 Serving

  • 2 cup Oats, large flakes, dry 

  • 2 cup Water, filtered

  • 1 tbsp Cinnamon

  • 1 tbsp Maple syrup, pure (Optional)

  • 1 cup Frozen berries

  • 1/4 cup Almond milk, unsweetened


  1. Heat water, add oats, stir and reduce heat.

  2. Stir in berries and add a little water if needed. 

  3. Add cinnamon and maple syrup. 

  4. Pour almond milk on top until desired consistency.

Enjoy it and remember to share your creation with me. Using instagram? Then you can tag me using @adsvitality. Healthy regards, Adriano dos Santos

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