" I'll help you get off the diet roller coaster for good."
Don't struggle on your own!
Get lasting results you never thought possible with expert nutrition coaching and accountability from Adriano Santos and Meal Garden Nutrition Platform.
From 99 €/month. Limited spots available.
Online Nutrition Coaching
To get in shape, you’ll need to be consistent.
To be consistent, you’ll need help!
Lose weight, build strength, and have more energy
You tell me your goals. I’ll help you get there. In under one year, you’ll be in better shape than you ever thought possible.
We'll make living healthy a habit
Most people who try to get in shape overload themselves and burn out quickly. Instead, I’ll help you focus on the small practices that lead to big results.
Proven to work, 100,000 times over
We'll use the Precision Nutrition coaching method, developed by the world's top nutrition researchers and used by champion athletes to achieve lasting change. More on the evidence below.
I'll help you stay accountable
I’ll provide you with daily support, guidance and accountability, every step of the way, no matter what life throws at you. We’re in this together.
Busy? Let me do the thinking for you
You have enough to worry about already. Leave the nutrition and workout details to me while you breathe easy.
Affordable one-on-one coaching
From 99 €/month, personal coaching is finally affordable. And it just works. Why? Because I am committed to helping you get into the shape you want.
“I know what to do... but I have a hard time staying consistent.”
When life gets crazy and responsibilities at home and work pile one on top of the other, it’s easy to let our health and fitness slip. The years go by and we don’t even realize how much our health had declined.
But for most of us, there comes a time when we realize things must change. A time when gaining control over our body takes on new urgency.
For some, it’s a scary health diagnosis. For others it’s watching a loved one struggle with their own health problems. And for others still, it’s when they finally realize they’ve spent so many years taking care of others, that they neglected to take care of themselves.
When it’s time to turn things around and start a new health and fitness program, however, it can be difficult to know what to do next. And staying motivated is hard — especially if you try to do it all on your own.
That’s where I come in.
My goal is to help you get in the best shape of your life and stay that way. Starting now.
“Stay accountable and consistent with personal help from me”
I live and breathe this stuff everyday, and have dedicated my professional life helping people like you become fitter, stronger, and healthier than ever.
Whatever obstacles arise, I'll help you overcome them by modifying your program or offering new solutions. In the end, know that I'm here to support you every step of the way, no matter what life throws at you.
Here’s an inside look at how the personal coaching program works
Easy-to-use online platform
You’ll start by telling me all about yourself, including your goals, health challenges, and daily routine. From there, I’ll customize your entire program and we’ll start the proven 12-month coaching process.
Simple nutrition habits and daily check-ins
Every day, you’ll get a lesson and a nutrition or lifestyle habit to practice. You can either read the daily lesson or listen to it like a podcast. We’ll practice a new nutrition habit every two weeks, with every lesson designed to help you get results.
Small yet powerful habits to improve everyday life
Along with your nutrition habits, we’ll work together to create and practice healthy habits across every aspect of your life: from sleep and stress-management to movement and mindfulness. These new habits will help you feel more calm, confident, and prepared for each day—no matter what life throws at you.
Personal coaching and detailed progress checking
I’ll check in with you frequently to see how you’re doing and to answer any questions you have. Also, you can message me whenever you need. The program also tracks everything from your measurements to your habits throughout the year, so you can see just how much progress you’ve made.
Choose your Plan
Hiring a personal trainer can easily cost as much as 500 € per month. And that’s often just for the exercise program! But if you join me right now, you’ll have the opportunity to pay only 99 € per month for 12 months.
I only take a small number of new clients every year, and spots are first-come, first-served.
What you get
Skype coaching sessions (all the coaching sessions are online including the intake);
Tailor-made program (including for vegetarian, patients with diabetes and other metabolic syndromes
A complete online coaching platform with loads of information and support
Personalized guides, feedback and support
Daily nutrition, coaching & health lessons