It’s really true: small changes equal big results"

It’s all about balance

Navigating our busy modern lifestyles is hard. There are so many demands on our time and prioritizing these can be tricky. Often, the never-ending to-do list wins over a relaxing bath or massage, or our preferred daily self-care rituals. 


Creating a balance lifestyle is not impossible, and I know that once you have, you will reap the benefits. 

It’s not impossible

When your lifestyle is out of balance it’s natural to feel unsure about where to start, in fact it can feel an overwhelming impossible task to instigate any changes to create more balance.


Remember that when you’re out of balance, it’s not simply the areas you’re neglecting that suffer but also the area you’re spending too much of your time on. You need balance to perform optimally in all areas of your life. 

By working in a holistic way, and addressing all elements of your lifestyle pragmatically we can find a route to creating more balance. 


​I know! I talk about balance a LOT. I feel that it’s become normalized for our balance to be out of whack. Yet when we’re operating in balance we can manage our busy lives, have time for our essential needs and live healthily. 


Initially, if you’re struggling with balance, it may be about scheduling the unbalanced areas back into your agenda.


As you become more aware of the benefits leading a more balanced life provides, you’ll find yourself implementing these boundaries without a second thought. 


Don't let bad habits get you down


​So much of our lifestyle is dictated by poor habits. Whether they’re via routine, work, home, food, relationships etc., we can very easily find ourselves stuck in a rut. 

But small changes can bring huge gains.

  • Try adding more movement to your daily routine;

  • If you work in an office, try standing at your desk;

  • Walk as often as you can;

  • Create time in the day to relax your mind.

© 2019 by ADS VITALITY


All information, content and material are for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Contact info:
ADS Vitality is domain administrated by MSc. Adriano dos Santos and it is a department of INPRIME Bespoke Wellness Anywhere company or / +31 681032499