Find out how your body works through some lab tests
Find out how your body works through some lab tests
No diet anymore.
Build new habits instead.
Lose weight
Reduce body fat
Sculpt a body lean
Build new habits that will last a lifetime
Keep track of your progress
Connect with your coach
Explore the plans
Get off the diet rollercoaster for good
Workouts on Demand
Get access to these workouts and get fit now
Metabolic Conditioning
4-weeks
This full body 3-day a week program is designed to get your heart rate up to your threshold and keep you sweating! Progressing over the 4-week mesocycle to continue challenging gym goers with enough stimuli for continued improvement in their cardiovascular fitness and strength goals.
You get:
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Access to ADS Vitality Fitness app
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Direct messaging with me
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Motivational coaching
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Activities calendar
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7 Days Keto menu plan
Change your body now!
€39.99
Home Bodyweight
4-weeks
No gym? No problem!
This training plan consists of two bodyweight workouts and one stretch routine. Although no equipment is required, if you have some light weights, or want to use items in your home to add weight to the exercises, feel free to do so.
You get:
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Access to ADS Vitality Fitness app
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Direct messaging with me
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Motivational coaching
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Activities calendar
-
7 Days Keto menu plan
€39.99
HIIT TABATA
8-weeks
Crank up the intensity with this program featuring bodyweight and kettlebell workouts. An ideal pick for clients looking to burn calories and build strength.
This program lasts for 8 weeks and includes:
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3 workouts (bodyweight Tabata intervals; kettlebell HIIT workout; suspension HIIT workout) split over the week on Monday, Wednesday, and Friday respectively.
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Assessments at the start, week 5, and upon completion of week 8.
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Access to ADS Vitality Fitness app
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Direct messaging with me
-
Motivational coaching
-
Activities calendar
-
7 Days Keto menu plan
€49.99
Personalised Exercise Programs
Get personalized training in the palm of your hand.
Get amazing results by integrating your nutrition plan with a personalized exercise program.
With only €99.00 per month you will get me coaching you in all the aspect of your health.
Syncs your wearables so I can create training plans based on your activity level and fitness progress!
Access training and meal plans anytime from your smartphone
Get a personalized healthy habit building plan
Nutrition Advanced and VIP Thrive plan clients will get a full access to this platform and personalized training program
