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Food as medicine

As a health science speaker, I have also run lectures and courses in communities about heart disease and educated on the preventative measures of nutrition and exercise. 


I am a sought after speaker on the benefits of corporate wellness, via my company ADS Vitality, through my collaboration with different organizations in the Netherlands. We create distinctive corporate wellness programs for multi-national global clients, including KPN, Accor Hotel Group, International British Schools, Springer Science, and Travel Counsellors Benelux group. 


I design and run integrated wellness programs for individuals, corporate clients, and health and fitness professionals. 

Special interests

I have a specialist interest in gut health, and in particular how nutrition and exercise can positively impact IBS. In addition to my direct work with individual, and corporate, clients on gut health I lectured on this subject regularly at Kings College University, London to audiences of gastrointestinal doctors, nutritionists, and students. 


With a particular emphasis on the importance of balancing macro-nutrients within nutritional programs, I have been able to achieve some incredible health and lifestyle-changing results for clients. 




I have a degree in Physical Education (BA Hons, Faculdades Integradas de Bauru, Brazil) where I specialized in exercise physiology (MSc), biomechanics, and sports nutrition.

I am also a member of eReps (level 6) - the European association of exercise & health professionals.


As part of my professional growth, I accomplished couple of studies in Nutritional Science, gut health, nutrition&exercises for metabolic syndromes patients, digestive enzyme therapy and etc. I am always trying to better combine my sports and nutritional science knowledge in order to help my clients better. 


I also hold a couple of extra qualifications/courses in physiotherapy, osteopathy, and massage fields.

In detail:

  • Sport Science Degree (BA Hons)

  • Nutrition Science Diploma

  • Exercise Physiology (MSc)

  • Level 6 Health specialist by Ereps

  • Lifestyle as Medicine at Lifestyle4Health

  • Basic Life Support at European Resuscitation Council

  • Nutritional Support in Liver and Pancreatic diseases at ESPEN congress

  • Nutrition and Sports at ESPEN congress

  • Nutritional Support in GI diseases at ESPEN congress

  • Digestive Enzyme therapy course at Energetica Academy

  • Corrective and physiotherapeutic training

  • Taping and Strapping Technique

  • Active Release Technique (ART)

  • Weight Lifting Techniques

  • Marathon and Running training

  • Neuromuscular Disorders assessments

  • Body Composition Measurement,

  • Strength, Flexibility, Cardiovascular assessment

  • Exercise Physiology, Anatomy, Biomechanics

  • Exercise for patients with metabolic syndromes at São Paulo Cardiologist Association

  • Exercise and Nutrition science for weight loss at Fitness Brasil